Individual Therapy
Why Do Therapy?
People get “should” on a lot.
We receive messages implying that having emotions is a weakness, you shouldn’t feel the way you do, doing everything on your own is honorable, and there is something wrong with you if you can’t.
For various reasons, we do not always find the relief and solutions we are needing by talking with our family and friends.
We were never meant to do it alone.
Emotions give us information about what is needed. At InVision Therapy, we are experts at emotions and we will walk beside you on the journey. We can help you sort through and understand the emotions you are experiencing and create space to feel and release the ones currently holding you back from your best life.
How Can Therapy Help?
Therapy gives a confidential time and space free from judgment to focus on what is important to you and help establish what you need to regain emotional health and wellness.
You deserve to feel good and we are here to help you (re)awake that joy!