Tangible Tools Group
Screw Anxiety and Fill Your Toolbox
Does worry get in the way of you doing the things you want to be doing, spending time with people, getting good rest, and being able to relax?
Are you exhausted and the tools you have are not quite enough?
Are you looking for new and effective ways to stop the constant worry and take back life?
Tangible Tools is a skills based therapy group designed for you!
What to Expect
Each participant will receive a physical “toolbox” at the first session.
Each week group will begin with a relaxing/calming/grounding exercise. Participants will then learn about how the brain and body are impacted by/impact anxiety.
The last portion of each session is focused on literally creating a tool which promotes calm and relaxation while decreasing anxiety, worry, and stress.
At the end of 8 weeks participants walk away feeling empowered, holding their own toolbox filled with tools to manage anxiety, stress, and worry!
WHEN
Tuesdays from 5:30 pm - 6:30 pm
September 27th to November 15th
WHERE
13959 West Preserve Blvd, Suite 302
Burnsville, MN, 55337
HOW MUCH
$40 per session (total of 8 sessions)
All supplies included
*10% discount when registered by 9/1