Life Events and Therapy
Significant events, transitions, and changes in our life generally include beginnings and endings.
Beginnings start with an ending.
Where there is a beginning, there is a change, where there is change, there is grief.
When Life Transitions Shows Up …
Life transitions may come with warning or they can show up unexpectedly and knock the breath right out of the body. They can bring complex emotions of joy, sadness, confusion, anger, grief, and excitement. Life events can bring loneliness and despair. They can make life feel overwhelming, complicated, impossible, and uncertain.
Although it is different for each person and each transition, below you will find more information about what life transitions can look and feel like, and how InVision Therapy services can help.
What Significant Life Event Or Transition Can Feel Like
InVision Therapy Can Help With Life Transitions
We explore events and situations in your life which have brought you to this moment and create space to understand and sort through all of the intertwined emotions.
We implement and practice tangible skills and strategies to settle the nervous system, and bring you to a place you are able to tolerate.
We acknowledge, exploit, and build upon the strengths and resiliency you have demonstrated.
We recognize patterns and thoughts which are no longer serving you.
We create and practice tools and strategies to leverage the power of your brain and body to heal.
We focus on ways to create new pathways in your brain to detour any emotional baggage the life event has brought with it, and help regain control and restore hope and joy.